“Therefore, if we conclude that all behaviours are prompted by a desire to escape discomfort, that means that time management is pain management. That the latest life hacks and gurus’ techniques don’t work unless we fundamentally understand this fact that time management is pain management. If we do not deal with the reason why we are looking for escape, why we are getting distracted in the first place, why we want to take our mind off of this emotional discomfort, we will never escape distraction.” ~ Nir Eyal
With exam preparation and scholar projects on the go, here are a few tips to maintain focus and concentration during this busy time.
#ContinuousPartialAttention #MythOfMultitasking #TheFiveMoreRule #Meditation #WatchingTheClock
UBC Family Practice Residency Program: Abbotsford-Mission Site 