
Dr. Farah Shroff: Eye yoga & relaxation
Tuesday, January 19 at 8:00 am
As we spend more time on screens, our eyes benefit from care and attention. In this workshop, we will do some overall relaxation exercises and specific eye yoga.
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Dr Shauna Correia: Optimizing Sexual Response
Friday, February 5 at 12:00 pm
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Dr Farah Shroff Laughter Yoga
Thursday, February 18 at 8:00 am
Laughter is a joyful form of health promotion and disease prevention. Laughter yoga combines breath, gentle movement, and laughter for a full belly workout that uplifts. Created by a family physician, Dr Madan Kataria,Laughter Yoga has spread all over the world, improving the mental, physical, and social health status of huge numbers of people.
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Dr Linlea Armstrong: Wellness & Leadership
Thursday, February 25 at 12:00 pm
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Dr Farah Shroff: Self-compassion
Wednesday, March 3 at 8:00 am
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